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Articles

Training

Wimp Out In The Gym And Your Gains Will Be Gone in 60 Seconds
Takes a look at the muscle-building process from a new angle and explains
why you only have 60 seconds per workout to decide your success.

The King Of All Upper Body Exercises
Talks about the benefits of performing heavy deadlifts every week, including
proper form and technique.

Massive Shoulders In A Matter Of Minutes
Covers a basic step-by-step plan for developing a pair of thick, cannon-ball
shoulders. Includes sample workout plans.

Supplements

Multivitamins: A Necessary Muscle-Building Supplement Or A Waste Of Cash?� 
Can bodybuilders benefit by supplementing with extra vitamins and minerals?
Let's review some basic biology as well as the function of each specific vitamin in order to find the answer...�